Forge Factory

Saturday, 7/11/2020

7/11/2020 - WOD
Amrap 12 min
10 Med ball clean
Sign Run w/ med ball
10 Wt sit up
*...

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Forge Factory

Friday, 7/10/2020

FF07102020WOD

Strength

Every 90 sec x 6 Rounds

6 Snatch Grip Deadlifts

4 Hang...

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Forge Factory

Thursday, 7/9/2020

7/9/2020 - WOD
Strength
Emom x10
Odd:  4 front Squat 70%
     ...

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Forge Factory

Wednesday, 7/8/2020

FF07082020WOD

Metcon

AMRAP25

10 Heavy Wallball Shots (30/20)

6 Pull-Ups [Rx+:...

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Forge Factory

Tuesday, 7/7/2020

7/7/2020 - WOD
Strength

Superset x7
1 "3 Pause" Power Clean. 75%
   2 s...

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Forge Factory

Monday, 7/6/2020

FF07062020WOD

Strength

EMOM8

2 Push Press @75-80%


Metcon

EMOM20

5 DB Burpees...

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